The Princess, The Bouncer, And The Balloon
I posted on here a while back about my own situation on the page My Butt is Leaky, but that was a few years ago. My condition has improved, so I thought I would repost some new thoughts.
Let me tell you briefly about my situation. I very, very rarely had any noticeably visible leakage; however, I did have serious butt odor problems and sweaty ass/mild liquid leakage that took over my life. Every day, during most every waking moment, my asshole was on my mind. That's no way to live. I can totally relate to people who have posted thoughts about suicide. You cannot truly become your best, or much of anything, when you constantly smell like shit.
It was in 1999 that my trouble started. I wanted to have a normal life – to get married, and be successful and have a well paying job – but I smelled like shit. It just happened too; one day it seemed as if I was blindsided by a stinky ass, and it never went away. At first, there was visible leakage, and then after it stopped the smell never went away.
I'm sure diet is a big factor, but I don’t think it’s the only factor. If it was, then why aren't the millions and millions of greasy food-eating, low fiber people out there all having this problem? I think there may be more to it than just the food or the caffeine. And I don't think it's what you guys want to hear. I honestly think people on here are not paying enough attention to one important factor: the sphincter. I didn't have this site to go on, and nobody to talk to about it, and I just eventually figured that my ass wasn't tight enough. And I think I was right.
A healthy person with a tight ass can have liquid shit in his rectum for hours without any leakage, but asshole needs to be like a clenched fist, all of the time, for this to be. It truly was, for me, a combination of physical and psychological issues that were causing my problem. Above and beyond any concern about fiber, I recognized the simple fact that my asshole is supposed to be tight.
I'm going to tell you exactly what I did, which didn't involve diet, to treat that sweaty wet dirty ass problem that no one wants to talk about but obviously ruins people's lives. First of all, I keep my ass clean. I don't take one shower every day; sometimes I take three. And when I shower, I wash my ass like my life depends on it, because in a way, it does.
If you don't feel comfortable drying your asshole with your towel, then drying your face with the same spot, then you haven't washed well enough. That shit should be spotless. When the problem was at its worst, for me, I would also periodically go to the bathroom and wash my ass; and by periodically, I mean frequently. Lock the door and wash your ass in the sink. Or, wash it in a clean toilet by scooping some water out of the toilet and using soap from the sink. Dry your ass with toilet paper or the towel and wash your hands. You'll be in the bathroom a bit longer than normal, but that's better than smelling like ass. Don't just go back and wipe over and over, because you'll wind up irritating your asshole. Wash it!
If you want to get over the problem of a leaky or smelly butt, every spare minute should be dedicated to your asshole. This means that moping on the couch and wishing you were dead is not an option. Your ass cannot be trained to function well only while sitting down, because as soon as you stand, walk, or perform any physical activity your ass training will be out the window. Go for a walk and concentrate on your rectum and sphincter. I used to take a small line from a song, and repeat it over and over and over again while gently flexing my asshole. I would put myself into a strict trance-like state while chanting a rhythmic mantra to myself, and mentally exploring my asshole. Your objective (in the beginning at least) is not to end your walk with a perfectly clean ass. Your objective is to get to know your asshole. Don't think about work, girls, TV, or anything else. Think about your ass and your ass alone. Keep your mind as tight as your ass should be, which is to say super tight. You are in asshole boot camp, soldier.
As you do this, you move toward the end result, which is a thorough understanding of where your asshole is supposed to be, where it is now, and what you have to do to close that gap. Most people only think of their asshole as one sphincter. I think there are two. I call the outer sphincter the bouncer. It is supposed to be big and meaty and is used to keep the big guys inside. It will stop a boulder from falling out, but isn't designed to stop the light gentle moisture from getting out. For that we have an inner sphincter, maybe an inch inside, that I call the princess. The princess is smaller and tighter, like a tiny rubber band. She is private and doesn't like to be looked at, by which I mean she doesn't like to be thought about too closely, or moved or flexed. She can be forgetful and let the ass juice out, but when she's doing her job she can be so tight it hurts. She can be a real bitch. When the ass is tight, the princess rises further into the rectum. The meaty bouncer can be controlled more with your conscious mind, and is more readily apparent, but the princess is more of an automatic thing, she deals better with your subconscious mind. Keep in mind that none of this is from science. I haven't looked it up, but it's what I think and it helped me get straight, and maybe it can help you.
Editor’s note: This is actually anatomically accurate. There are two sphincters in the anus, one external and one internal. The external anal sphincter is composed of striated voluntary muscle, and the smaller, internal anal sphincter is composed of smooth involuntary muscle.
Tense your diaphragm and upper abdominal muscles slightly to create a vacuum like effect in your lower torso and rectum area. As if you are gently trying to suck something up into your ass through a straw. The inside of your rectum is a bit like a deflated balloon. Removing the pressure like that will cause the balloon to sort of inflate into its proper shape. The end result is for the balloon, princess, and bouncer to all be working at one hundred percent all of the time, on a back burner in your mind. Like breathing. And they should all be strong from constant training and activity over the course of a long time.
Also, hold in your farts; don't just let them go. What better anal strength training than holding in a belligerent fart?
Too much serious flexing and relaxing can also make matters worse, so it’s best to train yourself in private. While in public, just try to maintain a constant, gentle state of contraction or tone.
I've read some comments from people on here whose approach is not, in my opinion, helping at all. For instance, if you have problems while working out or playing sports, like I did, then for pete's sake don't work out or play sports. You have to have a life for your own sanity's sake, but put your asshole before your friends, your hobbies, your favorite TV shows, and everything else. If you are serious about it then be about it all the time, and the rest of your life be damned. Do you want to smell and leak forever? No, of course not. It took me a long time, and it will probably take you a long time. You have no choice but to either give up or get tough on yourself. Trust me, you will come out the other side smelling like roses, but it will take work. And with proper maintenance and, yes, treating the symptoms as well as the problem, you can have a halfway normal life in the meantime.
To this day, when I go to the club I can tell if I'm going to get a smelly ass from dancing. For instance, if I've shit recently or since the last time I showered, I know better than to dance hard. It will make me (and the rest of the club) smell bad. I'll dance lightly or not at all. If I showered before I came out, however, and I haven't got the runs or really bad farts, then I dance like there's no tomorrow. Be conscious of the situations you put yourself in so as to still have a life with minimal complications.
Well, that's my two cents. I hope it helps somebody, I know I sure could have used some help.